December 14, 2012
|6am – 8am|
|Tuna Sandwhich, 1 serving(s)||374||46g||8g||32g||50mg||877mg||10g||10g|
|12pm – 3pm|
|Kfc – Chicken Breast (Original Recipe), 163 g||360||11g||21g||34g||110mg||1,080mg||0g||0g|
|Kfc – Biscuit, Kfc, 1 biscuit (54g)||180||23g||8g||4g||0mg||530mg||2g||1g|
|Kfc Sides – Mashed Potatoes W/Gravy, 1 Container, Single||120||19g||4g||2g||0mg||530mg||0g||1g|
|David – Sunflower Seeds – Original, All Natural, 1 cup||760||20g||60g||36g||0mg||540mg||4g||16g|
|Dasani – Purified Water 16.9 Fl oz, 3 Bottle||0||0g||0g||0g||0mg||0mg||0g||0g|
I went over my calorie goal of 1200 by 500 calories. What I did wrong…i snacked on sunflower seeds all day. Then I gave up on eating healthy…the only thing I did healthy was drink water and that is only because there were no Dr. Peppers around for me to drink because I was surely looking for some!
If you want to view more of my diary I’m using myfitnesspal.com: http://www.myfitnesspal.com/journeytolong
Also if you are looking for workout videos or leslie sansone videos, I’m uploading them on my page on dailymoition:
Notes for next time to myself:
I only took 3 bites of my tuna sandwhich, I will eat the rest tomorrow. Find a healthier cheese to eat. The brand I am using its 3/4 of fat and 1/4 protein. Put sunflower seeds away in cabinet instead of keeping them near me to avoid over eatting. Brush my teeth, drink some water or eat something healthy when I want to snack.