- Drinking water on a empty stomach purifies the colon making it easier to absord nutrients.
- Increases production of new blood and muscle cells.
- Helps with weight loss; drinking at least 16 ounces of cold water can boost your metabolism by 24% in the morning.
- Glowing skin. Helps to purge toxins from the blood which helps keep your skin with glowing and clear.
- Balances your lymph system. These glands help you perform our daily functions, balance your fluids and fight infections.
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