5 Advantages of Drinking Water in the Morning

1. Drinking water on a empty stomach purifies the colon making it easier to absord nutrients.
2. Increases production of new blood and muscle cells.
3. Helps with weight loss; drinking at least 16 ounces of cold water can boost your metabolism by 24% in the morning.
4. Glowing skin. Helps to purge toxins from the blood which helps keep your skin with glowing and clear.
5. Balances your lymph system. These glands help you perform our daily functions, balance your fluids and fight infections.

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