Healthy Dairies Week 2: Battle of Eating Healthy & Exercise (March 3 – 9)

March 3rd

Woke up at 7am. Baked 2 salmon (Olive oil, peppered with salt and rosemary herbs), shared 1 half with my sis. Used the half of salmon to make taco with/cheese (browned in oven). Used the other whole salmon and stored it with watermelon to eat later today. Then made a parfait(8:15). Overcooked the taco in the oven 😀 (9:15am). Finished eating by 9:50am. Read a little of the Bible. Then went to bed around 11am or 12pm. Woke up 2:30pm. Started cleaning room up. Took a break from cleaning up my room and began eating salom w/watermelon.and water (7:15pm). Finshed eating 7:45. Back to cleaning 8:15pm. Finshed cleaning 11:00pm then take out trash. Started braiding hair. Took a break at 12am and ate parfait but didn’t like it so ate spaghetti and bread instead. Finished eating (12:50am) Braiding hair again. Finish 2am. Went to be, too tired to workout.

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March 4th

I didn’t get anything completed today and I relaxed off my diet a little. I had bread with tea and chips this morning. Then for lunch, during work, I had goldfish with a wheat bread tuna sandwich. I plan on working out tonight 3 miles preferably. I worked hard today at work so I think that made up for the chips and bread I ate early morning. I also finished braiding my hair, so I’m happy about that. Tomorrow I will stick more to the plan.

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March 5th

I got very lazy today and didn’t do anything I had fried chicken with fried wedges and a dr. pepper. I have go to do better for myself! The positives that came from today are:  I did manage to make myself a necklace and pair of earrings. I also decided that I will no longer be making jewelry or anything for anyone except maybe family. Another decision I made is that I want to learn how to make dresses. I only wear dresses so it would be great if I learned, I would save so much money just like I do with jewelry now. I haven’t bought any jewelry from a store in 2 years :D.

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Match 6th

Woke up around 6:40.  Cleaned up: made bed, took out trash. Moisturized hair with texturemenatural product, love it! Cooked some asparagus. Ate asparagus with low fat orange yogurt around 8:11am. The asparagus was disgusting so I only ate the yogurt. Afterward I made myself a lunch wheat bread turkey sandwich w/cheese, spinach and mustard (because mustard fights off cancer) and then I added some pineapple to the side.

I’m not sure what I will be eating for dinner but I usually get hungry around 8pm or 9pm…I may just eat some fruit or yogurt with a little granola sprinkled at the top.

I have a appointment at 10am at school. Started getting dressed at 9am, did oil pulling.

For the rest of the day I ate my turkey sandwich with fruit. My mother bought me a McDonalds bacon eggs and cheese sandwich, I was tempted to eat it so I ate half…I should of just thrown the rest away but I left in the fridge. Then when dinner time came I made myself some shrimp and organic rice. The shrimp was good but the organic rice was YUCK! So I ended up eating the rest of the McDonalds sandwich with some goldfish crackers.

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March 7th

Woke up at 5:29am. Stayed in bed until 6am debating whether or not to workout. Finally began to workout but didn’t feel comfortable (my sister was up, I try to work out when she is asleep) so I only got 1 mile of Leslie sansone in around 6:40. I’m just happy I made an effort to workout.

I have lot of math hw to do, as you can see from my to do list this week, I haven’t completed any of the math proportions lol. So I will be surprised if I get to finish my other mile today.

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March 8th

I only slept 3 hours today because I was so busy with math hw. I have a test today that I was stressed about. Ate pretty good today. Didn’t get a chance workout because I had at test in the morning but on the way to school I ate some yogurt with granola. When I got out went home started cooking curry then while curry was cooking I ate some more yogurt. Ate curry for the rest of the night with watermelon. Curry came out bad because I didn’t have the right ingredients.

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March 9th

Stayed up all morning. Attempted to cook some coconut pancakes but failed, I had too much coconut flour and it tasted heavy instead of light. So instead I’m eating yogurt with granola and beef jerky. I prepped my watermelon with turkey sandwich for later on today. For lunch at work I plan on having a tuna sandwich from my job. Then when I get back home I plan on diving into the bed and going to sleep then when I wake up I will probably eat my turkey sandwich.

-Jazzie

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