Healthy Journey

 

3 Months Workout at Night & at Home

March/April/May

Sunday

Monday

Tuesday

©

Working today School Today 10am

©       Biggest Loser Cardio max  (30 minute workout)

©       10 Squats

©       20 wall push ups

©       20 Tree Trunk twist

©       Leslie Sansone 1 Mile Walk (15 minute workout)

©       12 Squats

©       12 Leg Touch Sit ups

©       12 wind mills

©       20 Tree Trunk twist

©       Leslie Sansone 2 Mile Walk (30 minute workout)

©       10 squats

©       10 wind mills

©       15 wall push ups

©       20 Tree Trunk twist

Wednesday

Thursday

Friday

©

School Today 10am School Today 9am

©       Leslie Sansone 3 Mile Walk (45 minute workout)

©       15 squats

©       18 Wall Push Ups

©       20 Leg Touch Sit Ups

©       30 Tree Trunk twist

©       Leslie Sansone 2 Mile Walk (28 minute workout)

©       10 squats

©       10 wind mills

©       15 wall push ups

©       20 Tree Trunk twist

©       15 squats

©       25 Wall push ups

©       20 wind mills

©       30 Tree Trunk Twists

*This is done is the morning AND in the afternoon*

Saturday

Work today 1pm/Rest day

 

 

 

 

Legend

X = completed

—– =incomplete

March Check In

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Feb 28

1

2

Week 1

Workout

X

Started 11:50pm/Ended 12:30am

2 mile workout

X

Did squats. Leg lifts, wall pushups and stood/walked around a lot

Relax Day/Work Day

x

Still worked out a little today

Eating:

Do’s and Don’ts

-Ate 2 pieces of watermelon prior to working out because I was hungry.

-Drunk one bottle of water through exercise.

1am – rotisserie chicken w/grapes, half bottle of water, half a brownie cupcake from wegmans

Messed up and ate M&M’s, fruit snacks, chips and half a brownie.

Tonight prep food for tomorrow to prevent this.

Drunk pepsi, a wendy’s jr bacon hamburger and white bread. Refrain from eating or drinking these foods. Tomorrow prep food and attempt to use more self control.

Week 2

3

4

5

6

7

8

9

Workout

Eating

Week 3

10

11

12

13

14

15

16

Workout

Eating

Week 4

17

18

19

20

21

22

23

Workout

Eating

Week 5

24

25

26

27

28

29

30

Workout

Eating

Week 6

31

Workout

Eating

 

Legend

X = completed

—– =incomplete

April Check In

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  1 2 3 4 5 6
Week 6 Workout              
Eating              
Week 7 Workout 7 8 9 10 11 12 13
Eating              
                 
                 

 

 

Diary

This is my personal diary that I will be keeping track of m habits, what I eat and things I do throughout the day. Just so I can reflect back on it. It will be very detailed.

Feb – 28 I have a tendency to walk into the kitchen just to look and see what’s there. Most of the time I don’t grab anything but if I do it is usually when I’m not hungry. So when I do begin to grab something or try to eat, I rub my stomach and ask myself if I’m really hungry.

I ate 2 pieces of watermelon before working out because I didn’t want to ruin my workout by eating afterwards.

My goal is to work out every night. Drink two bottles of water during my workout. Shower, prep my food for tomorrow of what im going to eat then go to bed.

 

March – 1 Ate at 1am after workout. Went to sleep 1:45am. Woke up around 5:20am – 5:30am, had no dreams. Didn’t feel hungry. Began to finish mth hw for today and play a game on fb. Accidentally almost finished off a lemon drop piece of candy but caught myself and threw it away then gave the pack to my sister. Got dressed. Ate grapes on the way to school, 8:30am. Resisted the urge to buy snacks during class break. Left class a little after 10:55am. Resisted my mom’s offers to eat out (Wendy’s, Mcdonalds, Chinese, Red Lobster). Went to the dollar store. Got home around 12pm at chips with grapes and rotisserie chicken. Looked at houses in my area online. Ate m&ms and fruit snacks. Read tips about exercising while using the bathroom (helpful), Went to sleep around 2:50pm. Woke up 6pm. Began washing clothes. Read the bible while washing clothes and learned about Adam/Eve, god confusing the language, his gift to Noah. Ate some cantaloupe. Finished washing around 9:30pm. Started playing fb game until 10:30pm. Start BIO hw. Finished at 11:52pm. Feeling hungry but I think my tummy is used to over eating because I ate two hours ago so I will pass and drink water finish up my hair and exercise. Quick blog entry. To do list:

-wash clothes

-Biology discussion submission (online)

-Finish braiding hair

-Exercise

-Prep meals for tomorrow

 

 

Side Effects:

Before I began this I have been trying to eat healthy a week prior to this. I have been experiencing breaking out from hives. Whenever the hives begin to appear I get a little quiver throughout my body.

I used to be very allergic to fruit and vegetables and break out in hives even on my face or my throat would swell. But now I’m more tolerant of them and I don’t have allergic reactions.

While working out hives appear between my legs and thighs. I’ve experienced this in the past and researched it, it is because I’m over weight.

Even when I am not working out I got some itchy hives on my chest, legs and wrist.

March – 2 Woke up around 5:50am to my niece crying. Was going to wake up 6am. Started braiding my hair then remembered to sew a button back on my coat. Finished that then finished up my grocery list  7:13. Made up bed. . Then Prepped meals for today. Made the oatmeal with grapes but I’m not familiar with making oatmeal and it came out watery so I only ate the grapes (8am). Did Oil pulling and drunk spoonful of apple cider vinegar. Showered. Did a small workout with squats, wall pushups and wind mills. Dressed Ate some of mom’s spaghetti with grapes (10am). Went grocery shopping for list of food on the side (12pm-12:47pm) Went to work (1pm). Ate peanut butter sandwich with whole wheat bread (3:50pm). Tried to call sears but no one answered. After work (5:30pm) went home and changed clothes. Ate some water melon with beef jerky. I attempted to make a yogurt granola parfait but failed, the plain yogurt I used was disgusting, tasted like sour cream. Tempted by my mom’s offer I ate a wendy’s jr bacon sandwich. Went to the casino with my mom, they don’t serve water so I had 2 small cup pepsi’s. Went home are 12am, had some beef jerky. Then had some French white bread and tea. Went to bed around 1am. To do list:

-Oil Pulling

-Drink Apple Cider Vinegar (Spoonful)

-Get some watermelon, cantaloupe, asparagus, salmon, butter potatoes, look for cooked turkey, spinach,  mint herb, tomatoe, special k with strawberries, tortilla, mozerilla cheese, onion, plastic wrap, baking sheet

 

 

Menu for today:

-Morning: Oatmeal & Grapes w/ Water

-Afternoon: Turkey sandwich w/lettuce and mustard (whole wheat bread)

*Note: Make a sandwich for work*

-Evening: Eat yogurt &Watermelon and/or peanut butter with wheat bread sandwich

 

March – 3 Woke up at 7am. Baked 2 salmon (Olive oil, peppered with salt and rosemary herbs), shared 1 half with my sis. Used the half of salmon to make taco with/cheese (browned in oven). Used the other whole salmon and stored it with watermelon to eat later today. Then made a parfait. To do list:

-Clean up room

-HW

-Calls sears and schedule an eye exam for you and mother

-Reach chapter 3 of book for hum and finish case study

 

Menu for today:

-Taco w/salmon & cheese

-Salmon & Watermelon

-Yogurt parfait with/chai seed mix, granola, almonds, raisins, pineapples and strawberries

-Water

March – 4   To do list:

 

 

Menu for today:

 

March – 5    
March – 6    
March – 6    

 

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