Tag Archives: body

09.09.13
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Come To My New Blog

For my latest updates come to my new blog: http://vnatural.wordpress.com/

Its a fresh start for me 🙂

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-Jazzie

06.27.13
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New Beginnings: Hair, Life, Body & Mind

natural releaseThis year including from August 2012 has truly felt like a FIGHT for me. I’ve had to deal with people completely flipping the script on me just because they’re in a higher position than myself. At work, school, family members and home. On top of that I had to deal with my inner conflicts, people from the past that are toxic  popping up, trying to make friends happy while making myself happy, money issues, my online business, losing sleep, my health (weight and consuming foods) and my hair journey.

For the rest of the year I really want to spend my time on myself and discovering more about me and nurturing myself. I want to educate myself: spiritually, things about my hair, body & mindset….I just want to learn about things that are healthy for my lifestyle. I want to be healthy inside and out.

This is something that has been in the making for a looong time. Being tied up in school, stress and inner conflicts has not allowed me to truly dedicate myself to this. I’ve been planning for this very moment and even though my finances are not up to part I still WILL be going through with it. I’ve never been one to worry about money so I wont start now, God will make a way.

I really feel as though this is something I need for myself. A new start. I have to do better for myself…everything starts with me first before I can start trying to truly apply myself somewhere else.

My school work, the way my room looks and the dreams I have at night ALWAYS have reflected how I feel within. If my room is messy then that means I’m probably stressed. If I have a dream about tornadoes or the world ending or me dying, that means I’m going through changes/transitions within and I probably associate those changes with negativity at the time. If I do horrible in my school work that means I am neglecting it because I would rather apply myself somewhere else beneficial to me.

So the question is…where do I begin?

My answer to myself,”Look around, what needs to change?” Well my room of course. So I’ll start with that.

-Jazzie

06.09.13
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Natural Ways to Detox

28 Ways to Detox by Bembu.comDetox and Exercise

1. Replace a meal each day with a detoxifying smoothie.
2. Turn to organic foods when possible.
3. Get a good and intense massage.
4. Drink far more water.
5. Replace the morning coffee with green tea.
6. Get in more exercise and sweat it out.
7. Try acupuncture for a truly balanced body.
8. Eat more fiber in its most natural form.
9. Try fasting for a day or two.
10. Get in more sleep each night.
11. Avoid obvious environmental toxins.
12. Turn to probiotics to get rid of the bad bacteria and welcome in the good kind.
13. Try yoga for a new type of exercise and meditation.
14. Learn to incorporate superfoods into each meal.
15. Cut out simple carbohydrates, white sugar and flour, and any fried foods.
16. Learn to properly manage your stress.
17. Turn to home remedies for illness rather than antibiotics.
18. Adapt to a truly healthy lifestyle and try to eliminate daily medication wherever possible.
19. Increase circulation by massaging pressure points and skin brushing.
20. Promote elimination through proper diet and hydration.
21. Opt for a diet rich in whole foods that are free of additives and preservatives.
22. Learn to meditate and incorporate this into your life each day.
23. Eliminate common sources of toxins such as excessive caffeine, alcohol, tobacco, and processed foods.
24. Turn to natural herbs and holistic medicine to give your body what it needs.
25. Become a juicing expert and incorporate key nutrients into your day through this process.
26. Perform a full body cleanse every month to get rid of any toxins that have built up.
27. Avoid second hand smoke or any other harmful toxins that you may come into contact with.
28. Learn to truly take care of yourself and listen to your body when something is or is not working.

Click the following link to learn important details about each of the 28 ways to detox… http://bembu.com/natural-ways-to-detox-your-body

Photo: http://pinterest.com/pin/2744449745396564/

02.15.13
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Body Inspiration: Jennifer Lopez

jennifer lopez body absI was watching some music videos the other day and fr some reason I have been drawn to continuously listening to Jlo’s music. Idk why but I just love her energy and a lot of things she is going through she puts in her music which is a lot of love mixed with loneliness (ME) but anyways…I was watching her videos and realized Jlo has GOT A BOBY and I’m not talking about her infamous booty. I’m talking about all around, sweetie works for her body. So now she is my inspiration to work out. I will be listening to her music whenever I workout.

-Jazzie