Healthy Foods for You because They Contain Water!!!

600869_10151389330532202_177151893_nI read once that watermelon contain 90% water before I saw this photo. Therefore it will fill you up easily and it wouldn’t be harmful to you like eating a hamburger because of the simple fact that majority of it is made up of water. Ever since I read that I have ALWAYS purchased watermelon as my primary fruit. So when I saw this photo it came naturally to me for me to post it 😀



Exercise/Eating Healthy Day 3..

Im just blogging about this so while I am out and about I can come to my blog and read what I plan to do for today…I may or may not make this a habit, we’ll see.

Right now my sister and I are trying to lose weight. We’re both using myfitnesspal and I downloaded insanity for her so I could upload it and she could us it. Right now she is ahead of me in the working out department by an hour and some minutes. We’re both struggling with eating.

Anyway, today I want to plan my meals a head of time even though I don’t know how it is going to workout when it comes to actually eating the food. I have some chicken egg foo yung left over from yesterday so I will eat that last today. I know its not the healthiest choice but Im a work in progress. I’ll cook myself a salmon in the morning and eat it then or later. I’ll eat some yogurt when I get home from work because I know I will be hungry. I dont think they give you any breaks so a snack will have to do that wont keep me from working. I’ll have to find a snack to take to work with me so I will have to stop by the store before I leave class and grab something on my way to wrk…gum included and OFC WATER. I probably will end up eating some baby asparagus too. Hopefully I can follow through with this plan. Since most of my day will be at school and work…It sounds like a good plan and Im going to try to actually stick to it. Then maybe I can squeeze in working out after I get home and finish my math homework.

Eating today:

  • Yogurt
  • Salmon
  • Chicken egg foo yung
  • Baby asparagus
  • Water
  • Stop by store and get a healthy/low calorie snack for work


I would also like to say since I began this get fit get healthy thing in…march, I’ve lost 7lbs. You can see it on my progress report I update. So hurray for me but I have about a 90-100lbs to go 🙂


Healthy Diary Logs Begin!…Weight Loss & Exercise

Well this has been a journey in the making for a long time and I’ve finally started it the way I want to and no one else. I’m not following anyone’s plans or schedule, I’m doing what I think is best for me through trial and error.

I’ve started by changing my whole grocery list and purchased fruits, veges, granola and poultry, salmon. So in my Healthy Journey section it will be purely updated probably everyday with how my day goes, my schedule..everything I do and eat through out the day. I’m doing this so I can see my patterns and see for myself, what I need to change and tweak. It also keeps me on track and busy which will probably prevent me from being bored.

My goal really is to live my life eating healthy. I don’t want the junk food anymore, I want to go to the doctors in confident and hear them say,”You’re as healthy as an ox.” I’d  also like to go to the doctors and show up with some weight loss. So wish me luck and pray for me :).