Mini Motivational Workout Tips #2: There Will be Bad Days

Here’s an important fat loss fact that you need to know: More exercise does not necessarily mean more results. Furthermore, it’s completely normal if you don’t feel like going to exercise all the time. “I learned that sometimes you have to drag your ass to the gym, even if you don’t feel like going,” Kim says. “And while the workout may be slow moving and uninspired at first, once you’re there it’s super easy to finish.” As you go through the motions, go in with an open mind knowing there will be good and bad days. Your job is to approach both the same way, and make the best of the situation.

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