Healthy Dairies Week 2: Battle of Eating Healthy & Exercise (March 3 – 9)

March 3rd

Woke up at 7am. Baked 2 salmon (Olive oil, peppered with salt and rosemary herbs), shared 1 half with my sis. Used the half of salmon to make taco with/cheese (browned in oven). Used the other whole salmon and stored it with watermelon to eat later today. Then made a parfait(8:15). Overcooked the taco in the oven 😀 (9:15am). Finished eating by 9:50am. Read a little of the Bible. Then went to bed around 11am or 12pm. Woke up 2:30pm. Started cleaning room up. Took a break from cleaning up my room and began eating salom w/watermelon.and water (7:15pm). Finshed eating 7:45. Back to cleaning 8:15pm. Finshed cleaning 11:00pm then take out trash. Started braiding hair. Took a break at 12am and ate parfait but didn’t like it so ate spaghetti and bread instead. Finished eating (12:50am) Braiding hair again. Finish 2am. Went to be, too tired to workout.

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March 4th

I didn’t get anything completed today and I relaxed off my diet a little. I had bread with tea and chips this morning. Then for lunch, during work, I had goldfish with a wheat bread tuna sandwich. I plan on working out tonight 3 miles preferably. I worked hard today at work so I think that made up for the chips and bread I ate early morning. I also finished braiding my hair, so I’m happy about that. Tomorrow I will stick more to the plan.

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March 5th

I got very lazy today and didn’t do anything I had fried chicken with fried wedges and a dr. pepper. I have go to do better for myself! The positives that came from today are:  I did manage to make myself a necklace and pair of earrings. I also decided that I will no longer be making jewelry or anything for anyone except maybe family. Another decision I made is that I want to learn how to make dresses. I only wear dresses so it would be great if I learned, I would save so much money just like I do with jewelry now. I haven’t bought any jewelry from a store in 2 years :D.

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Match 6th

Woke up around 6:40.  Cleaned up: made bed, took out trash. Moisturized hair with texturemenatural product, love it! Cooked some asparagus. Ate asparagus with low fat orange yogurt around 8:11am. The asparagus was disgusting so I only ate the yogurt. Afterward I made myself a lunch wheat bread turkey sandwich w/cheese, spinach and mustard (because mustard fights off cancer) and then I added some pineapple to the side.

I’m not sure what I will be eating for dinner but I usually get hungry around 8pm or 9pm…I may just eat some fruit or yogurt with a little granola sprinkled at the top.

I have a appointment at 10am at school. Started getting dressed at 9am, did oil pulling.

For the rest of the day I ate my turkey sandwich with fruit. My mother bought me a McDonalds bacon eggs and cheese sandwich, I was tempted to eat it so I ate half…I should of just thrown the rest away but I left in the fridge. Then when dinner time came I made myself some shrimp and organic rice. The shrimp was good but the organic rice was YUCK! So I ended up eating the rest of the McDonalds sandwich with some goldfish crackers.

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March 7th

Woke up at 5:29am. Stayed in bed until 6am debating whether or not to workout. Finally began to workout but didn’t feel comfortable (my sister was up, I try to work out when she is asleep) so I only got 1 mile of Leslie sansone in around 6:40. I’m just happy I made an effort to workout.

I have lot of math hw to do, as you can see from my to do list this week, I haven’t completed any of the math proportions lol. So I will be surprised if I get to finish my other mile today.

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March 8th

I only slept 3 hours today because I was so busy with math hw. I have a test today that I was stressed about. Ate pretty good today. Didn’t get a chance workout because I had at test in the morning but on the way to school I ate some yogurt with granola. When I got out went home started cooking curry then while curry was cooking I ate some more yogurt. Ate curry for the rest of the night with watermelon. Curry came out bad because I didn’t have the right ingredients.

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March 9th

Stayed up all morning. Attempted to cook some coconut pancakes but failed, I had too much coconut flour and it tasted heavy instead of light. So instead I’m eating yogurt with granola and beef jerky. I prepped my watermelon with turkey sandwich for later on today. For lunch at work I plan on having a tuna sandwich from my job. Then when I get back home I plan on diving into the bed and going to sleep then when I wake up I will probably eat my turkey sandwich.

-Jazzie

Healthy Dairies Week 1: Starting off Rough (Feb. 28 – Mar. 2)

February 28th

I have a tendency to walk into the kitchen just to look and see what’s there. Most of the time I don’t grab anything but if I do it is usually when I’m not hungry. So when I do begin to grab something or try to eat, I rub my stomach and ask myself if I’m really hungry.

I ate 2 pieces of watermelon before working out because I didn’t want to ruin my workout by eating afterwards.

My goal is to work out every night. Drink two bottles of water during my workout. Shower, prep my food for tomorrow of what im going to eat then go to bed.

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March 1st

Ate at 1am after workout. Went to sleep 1:45am. Woke up around 5:20am – 5:30am, had no dreams. Didn’t feel hungry. Began to finish mth hw for today and play a game on fb. Accidentally almost finished off a lemon drop piece of candy but caught myself and threw it away then gave the pack to my sister. Got dressed. Ate grapes on the way to school, 8:30am. Resisted the urge to buy snacks during class break. Left class a little after 10:55am. Resisted my mom’s offers to eat out (Wendy’s, Mcdonalds, Chinese, Red Lobster). Went to the dollar store. Got home around 12pm at chips with grapes and rotisserie chicken. Looked at houses in my area online. Ate m&ms and fruit snacks. Read tips about exercising while using the bathroom (helpful), Went to sleep around 2:50pm. Woke up 6pm. Began washing clothes. Read the bible while washing clothes and learned about Adam/Eve, god confusing the language, his gift to Noah. Ate some cantaloupe. Finished washing around 9:30pm. Started playing fb game until 10:30pm. Start BIO hw. Finished at 11:52pm. Feeling hungry but I think my tummy is used to over eating because I ate two hours ago so I will pass and drink water finish up my hair and exercise. Quick blog entry. Went to bed at 2am.

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March 2nd

Woke up around 5:50am to my niece crying. Was going to wake up 6am. Started braiding my hair then remembered to sew a button back on my coat. Finished that then finished up my grocery list  7:13. Made up bed. . Then Prepped meals for today. Made the oatmeal with grapes but I’m not familiar with making oatmeal and it came out watery so I only ate the grapes (8am). Did Oil pulling and drunk spoonful of apple cider vinegar. Showered. Did a small workout with squats, wall pushups and wind mills. Dressed Ate some of mom’s spaghetti with grapes (10am). Went grocery shopping for list of food on the side (12pm-12:47pm) Went to work (1pm). Ate peanut butter sandwich with whole wheat bread (3:50pm). Tried to call sears but no one answered. After work (5:30pm) went home and changed clothes. Ate some water melon with beef jerky. I attempted to make a yogurt granola parfait but failed, the plain yogurt I used was disgusting, tasted like sour cream. Tempted by my mom’s offer I ate a wendy’s jr bacon sandwich. Went to the casino with my mom, they don’t serve water so I had 2 small cup pepsi’s. Went home are 12am, had some beef jerky. Then had some French white bread and tea. Went to bed around 1am.

-Jazzie

Healthy Diary Logs Begin!…Weight Loss & Exercise

Well this has been a journey in the making for a long time and I’ve finally started it the way I want to and no one else. I’m not following anyone’s plans or schedule, I’m doing what I think is best for me through trial and error.

I’ve started by changing my whole grocery list and purchased fruits, veges, granola and poultry, salmon. So in my Healthy Journey section it will be purely updated probably everyday with how my day goes, my schedule..everything I do and eat through out the day. I’m doing this so I can see my patterns and see for myself, what I need to change and tweak. It also keeps me on track and busy which will probably prevent me from being bored.

My goal really is to live my life eating healthy. I don’t want the junk food anymore, I want to go to the doctors in confident and hear them say,”You’re as healthy as an ox.” I’d  also like to go to the doctors and show up with some weight loss. So wish me luck and pray for me :).

-Jazzie