For my latest updates come to my new blog: http://vnatural.wordpress.com/
Its a fresh start for me 🙂
-Jazzie
For my latest updates come to my new blog: http://vnatural.wordpress.com/
Its a fresh start for me 🙂
-Jazzie
I really do like this blog and I have posted a lot of things that I can go back and check myself but I have been thinking in the back of my mind about having a new blog. Â I mean the main reason behind me creating this blog was to track my hair journey and right now, theres so much more going on with my life than “just hair”. Thats the main reason I barely post here but I post on my tumblr because Im at a point where its no longer about hair and Im currently at the phase where Im done with research and I’m learning about my hair on my own instead og “googling” all the answers or asking someone instead of finding out myself. So I think I will begin working on a new blog and once I get it flowing correctly with posts.
-Jazzie
When you workout don’t be lazy. Go in hard and hard. Do the best that you can do but at your comfort. Remember, its your body and only you can change it. While those others are doing whats fine with them, do whats fine and good for you. Don’t be afraid to take that step.
– Jazzie
So the other day I whipped up a tasty recipe. Usually I try to find some recipes online and cook them but lately I have just been makingthings from scratch recipes seeing if they taste good. Now this simple dish came up with came together perfectly and the most work I had to do was standing in the kitchen and cutting things up. I like to keep everything nice and simple while yet delicious and lately I have been trying to eat healthy…so far Im doing great :D.
Ingredients:
– Jasmine Rice (Organic)
-1/2 Red bell pepper chopped (Not the hot kind)
-1/2 Green bell pepper chopped (Not the hot kind)
-1 Whole Onion chopped
-1 slab of pork chop chopped up
– Extra Virgin Olive Oil
– 1 Whole Mango
– A hand full of Organic Baby Spinach
– A pinch of Salt (optional)
-Pepper
Directions:
-Jazzie
—————————————————-
Make sure to join me in earning money online. Get a check every month!
http://tinyurl.com/journeytolong
I read once that watermelon contain 90% water before I saw this photo. Therefore it will fill you up easily and it wouldn’t be harmful to you like eating a hamburger because of the simple fact that majority of it is made up of water. Ever since I read that I have ALWAYS purchased watermelon as my primary fruit. So when I saw this photo it came naturally to me for me to post it 😀
-Jazzie
But it took 5 months. LOL. So I got on my sisters new scale; mind you I was going by the weight I weighed whenever I visited the doctors office but I don’t have any appointments scheduled currently. I decided to hop on my sister’s scale, something I never do and when I weighed myself it said 220.2 LBS. I said to myself,”It has got to be wrong I haven’t weighed that much naturally since High School”. I hadn’t been dieting at all or exercising so I thought it was very odd. So I weighed myself about 8 more times to see if it would change and it didn’t. So I waited for my sis to weigh herself, since she always announces how her weight. She had just came from the doctors so I knew if her weight from the scale matched what the doctors told her, her weight was then mine was accurate. So she weighed herself, announced how much she weighed and it matched! So I’m proud to announce that I am 220LBS, woot!
That was some great motivation not to mention that same day I just happened to catch on tv abc the show called,”Extreme Weight Loss” with this woman named Meredith Prince and she just so happens to live in my area! My area is hardly EVER on national tv so I said to myself,”If that isn’t God speaking to me then I don’t know what is.” After watching her motivational weight loss and seeing her lose weight in a year. She went from 314 to 155lbs in one year. What an accomplishment! Anyway Im going to take that motivation and USE IT.
I read a long time ago that the hardest part of working out is the first 3 days. Well Im past the 3 days and on my 4th day! Now the challenge is the next quote I read sometimes ago,”It takes 8 weeks for you to notice the difference in your body. 12 weeks for the world to notice.” So I have to give myself 2 months before I really start to notice a difference. I wont say what my plans are or anything but I definitely will be working out more and Im going to keep trying. I want to get down to my desired size 120LBS.
BUT the important thing to remember for me is that I am beautiful no matter what size I am. I am just making an adjustment to my life for the sake of my health and financially (when it comes to clothes, doctors visits). So in the long run if I keep it up I will be in good shape.
-Jazzie
If you have seen my blog or if you glance through it now you will see a few categories/pages dedicated to weight loss. Understand this: I have been up and down with this whole weight loss thing and not because it is hard or because I don’t have time. Its really because my head is not in the right place. I’ll start my journey then I’ll stop. I start again and then I stop. Whenever I start its always a…abrupt, forceful push start. It does not come naturally. It is just something where I have been pushing myself to do it.
Right now I’m at the point where I do want to lose weight but I want to do it the right way. By the right way I don’t mean just eating right and exercising because I was doing ALL of that before. I mean I want my mind to be in the right place.
I realize now that this process goes much deeper than changing my appearance. When I begin to lose weight, its the beginning of change in every aspect in my life. Along with that change I need to know that I am ready and willing to apply that to EVERYTHING that I do. I shouldn’t have to push myself because I “need” to do it. I want to lose weight because I purely WANT to do it and it makes me happy. If it doesn’t make me happy then I just can not do it. The way I was doing it before only made me happy to see the results but not overall happy which was why junk food was so tempting or why I would easily forget that I’m trying to make a change in my diet.
So for now I’m not sure what I will be doing but I do know after my graduation has come and passed I will have a lot more time on my hands so then I can decide how I want to get my body right. I also have some books that I downloaded that have to do with positivity and discovering self. I’m hoping that will help me too along my journey. Some how I’m going to squeeze the Bible in there too. I told my friend last week that I want to get closer to God and I don’t attend church at all but I do pray…I would like to be able to talk to people that read the Bible or have a respectful perspective on the Bible and we can share our thoughts and prayers together.
-Jazzie
Im just blogging about this so while I am out and about I can come to my blog and read what I plan to do for today…I may or may not make this a habit, we’ll see.
Right now my sister and I are trying to lose weight. We’re both using myfitnesspal and I downloaded insanity for her so I could upload it and she could us it. Right now she is ahead of me in the working out department by an hour and some minutes. We’re both struggling with eating.
Anyway, today I want to plan my meals a head of time even though I don’t know how it is going to workout when it comes to actually eating the food. I have some chicken egg foo yung left over from yesterday so I will eat that last today. I know its not the healthiest choice but Im a work in progress. I’ll cook myself a salmon in the morning and eat it then or later. I’ll eat some yogurt when I get home from work because I know I will be hungry. I dont think they give you any breaks so a snack will have to do that wont keep me from working. I’ll have to find a snack to take to work with me so I will have to stop by the store before I leave class and grab something on my way to wrk…gum included and OFC WATER. I probably will end up eating some baby asparagus too. Hopefully I can follow through with this plan. Since most of my day will be at school and work…It sounds like a good plan and Im going to try to actually stick to it. Then maybe I can squeeze in working out after I get home and finish my math homework.
Eating today:
***Update***
I would also like to say since I began this get fit get healthy thing in…march, I’ve lost 7lbs. You can see it on my progress report I update. So hurray for me but I have about a 90-100lbs to go 🙂
-Jazzie