When you workout don’t be lazy. Go in hard and hard. Do the best that you can do but at your comfort. Remember, its your body and only you can change it. While those others are doing whats fine with them, do whats fine and good for you. Don’t be afraid to take that step.
– Jazzie
This woman’s body is beautiful. Huge inspiration that working out is going to pay off!
This is something I feel very passionate about and sensitive toward because I am trying…I’m having a VERY hard time eating healthy. It’s bad enough I find it hard to avoid those, oh so good junk foods. The other day I attempted, I started out good making myself some eggs with a baked potatoes but then I didn’t know what else to cook because my plan was to eat tuna sandwiches with cheese but I forgot the cheese (I bought them today :D)! SO I began snacking! Then on top of that the people in my household make it even harder for me to eat healthy. I went out and spent $40 on some food that I planned to prep and cook. I bought some salmon, tomatoes, herbs (rosemary, basil, thyme), carrots, potatoes, almond milk (which im scared to drink lol), chicken breast, cheese, etc. I bought all of these things because I planned on cooking myself something healthy while learning more techniques and ways to cook. So anyway my sister who likes to throw away everything she didn’t by, goes through the fridge and decides, “Oh I didn’t buy these herbs and they look old, so let me throw them away!” Then my mom goes in the freezer and says,”Oh! Salmon! Let me waste my time and FRY all of them and leave only 2 left because everyone likes fry food! That’s what they were obviously purchased for!” Then my sister goes in the freezer again,”Oh! Salmon! I didn’t buy them nor do I contribute anything to the household especially money and I don’t give a flying fuck! Let me take the last 2 salmons and cook them because I’m on a imaginary diet that I keep ruining every 30 minutes junk food…yay me!”
That’s what keeps happening to me every week lol….
As for my workouts..I feel very confident in them. I do cardio only. I never liked weights or the idea of them plus I do not wish to spend money on them. I know for sure with working out…it’s just like my hair journey, you have to find what works best for you. Not everything people usually do will work for you. My daily workout will revolve around Leslie Sansone Dvds…I downloaded them for free and I bought one just for the abs belt lol. With Leslie Sansone, I lost weight doing her dvd’s last year, her workouts that I use consist of walking at home…I forgot the positive results I got from her other than losing weight. One negative was that my butt began to look flat. So after every workout I did of Leslie Sansone, I did squats and leg sit ups…i saw some results but I realized that I am not strong in squats. I would do only 20 day/night squats a day and one week i over did the squats and i couldn’t walk straight for 2 weeks nor could I work out. So from then on I limited my squats to 5 – 10 a in the morning and 5 -10 at night because…I’m scared that will happen again.
My workout now:
-20 to 40 Wall push ups (I’ve never been good at actual push ups but after doing these for a while..I will.)
-40 to 60 Standing Trunk Twist (video: http://www.youtube.com/watch?v=haWuH3LRFI4)
– 5 to 10 Squats
-15 Leg touches or sit ups
-Rotated workouts with Leslie Sansone throughout the week: 15minute workout (TODAY) = 1 mile walk, 30 minute work out = 2 mile walk, 45 minute workout = 3 mile walk….the 3 mile walk is NO joke! If you are not prepared or fit prior to it, you will feel some soreness after words.
If anyone wants to join in on the leslie sansone videos I will be uploading the ones I use on dailymotion so join and subscribe! I will be uploading other videos too from youtube..I’ll credit them but I just would like to have some good easy workouts just in case anyone else wants to join me 😀
http://www.dailymotion.com/journeytolong
-Jazzie
My Big Chop Journey: 3inches To 24 Inches 