I had data from last month and the month before but my thumb drive I had all my information on just stopped working so I had to start from scratch. Before I was tracking everything using Microsoft word but I just decided to make it easier by using an excel sheet.
You can download the sheet to see my progress or view my the screenshots of how I am doing so far….the exercises and what I am eating. Sometimes I also put in data on myfitnesspal profile. You can view what I ate there too and my workouts.
Exercise – June (My exercise logs)
http://www.myfitnesspal.com/food/diary/journeytoolong (Myfitnesspal page)
http://www.dailymotion.com/journeytolong (My Dailymotion page which has workout videos including insanity and leslie sansone)